Category Archives: Diet

Can Diet Pills Help You Lose Weight Before It’s Too Late?

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Within the world’s population, approximately 1.2 billion people are overweight. From that number, an estimated 300 million of those people are obese. Obesity is a great health risk for a variety of disorders, but it is also one of the ten most preventable. More than 97 million adults in the United States are overweight. That is more than half of the American population. Nearly one in five adults is obese.

It seems that children and teenagers are not immune to this malady either, more than 15% are overweight in the United States alone. With this crisis comes a great increase in the sales of diet pills and weight loss aids. The Federal Trade Commission estimates that American consumers alone spend $33 billion per year on weight loss products.

Who is at Risk of Becoming Obese?

There are a variety of factors that can determine who has a greater propensity towards obesity. For instance, American women seem to have a slightly higher risk of obesity than American men. Additionally, race can play a part as well. Adolescent Mexican Americans and African Americans are at a greater risk of becoming obese.

A poor diet that is high in fats, cholesterol and sugar as well as a sedentary lifestyle can contribute to a person becoming overweight and obese. Recent scientific studies have also located a “fat gene” that seems to cause a person to be predisposed to obesity and being overweight.

What are the Health Risks of being Obese?

Obesity is linked to at least 300,000 deaths in the United States each year. Additionally, obesity and even an overweight condition can place a person at a serious health risk for more serious diseases such as hypertension, type 2 diabetes and heart disease.

Liver disease, high cholesterol, congestive heart failure, bladder problems and even problems with the reproductive system in women can all be caused by obesity. It can also lead to stroke and an increased risk for certain cancers such as colon cancer and breast cancer. In short, the risks of obesity are great, it can kill you.

What Methods can be used in Weight Loss?

As obesity is becoming more of a threat, more aggressive steps are being taken to combat it. There are diet pills, diet shots, herbal weight loss remedies and even surgery. Some people are undergoing major surgery and many risks in an attempt to lose weight. Doctors are writing prescriptions for very strong, and sometimes even potentially lethal, diet pills.

Of course, a healthy diet that is low in fat and sugar, includes lots of fresh fruits and vegetables as well as whole grains can help greatly in a person’s weight loss efforts. It is also important for a person to get out and engage in vigorous aerobic activity for at least thirty minutes three or more times a week. A healthy diet, regular exercise and herbal weight loss supplements can be very effective in a person’s weight loss efforts.

Are Diet Pills an Effective Weight Loss Tool?

There are a number of effective diet aids available. Many can be very effective when combined with a healthy diet and regular exercise. Hoodia gordonii is a weight loss product that is relative new to the market. It has been shown to give diet pills a higher degree of effectiveness. There are many diet pills on the market and while many are effective, no diet pill is a cure all on its own.

A diet pill must be combined with other factors such as diet and exercise in order to be truly effective. Even just diet without exercise does not offer a very desirable degree of weight loss. Without toning and fat burning, a person may lose weight, but they are very likely to still look overweight and even flabby. Diet pills work best when they are a part of a larger, health oriented equation.

What is Hoodia Gordonii?

Hoodia gordonii is a plant, similar to a cactus, that grows mainly in the semi desert areas of South Africa, Namibia, Botswana and Angola. It is said to have been used by the San People, a tribe in the Kalahari Desert, for centuries as a method of staving off hunger during extensive hunting trips in the wild. Hoodia gordonii has a property within it that suppresses the appetite. As hoodia gordonii has gained recognition for these weight loss properties, it is being included in many diet pills and weight loss products. Many products are now surfacing that contain hoodia gordonii as the main ingredient.

Which Diet Pills have the Fewest Side Effects?

Herbal diet pills tend to have the fewest side effects and quite often any side effects that a herbal remedy may have are very mild. Some people may feel a burst of energy after taking certain herbal based diet pills but for the most part they simply work and leave no lasting effects. This is in direct contrast to most prescription diet pills and shots which can have significant side effects and cause some serious health risks, even death. The best solution for safe, effective, weight loss is with herbal diet pills.

Weight Loss Diet Programs: The 4 Secrets Of The Most Effective Diets (You Can’t Miss This)

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These days, weight loss diet programs seem to care more about what their stockholder’s want, than they do with what the actual user’s of their programs want! Money, money, money! Well, what about us folks who have been struggling with trying to lose weight for year’s, and we want something that just WORKS for crying out loud… WITHOUT emptying out our wallets and purses!

Most of these diets out here are all based around doing ineffective and dangerous things to lose weight, and then putting a clever name on it so that they can appeal to many people! My friend, that’s clever marketing 101!

Those “fad diets” are not natural, they are not practical, and most of them cost more than high-priced bills! So, is there a way out from the madness? Are there really diets out here that actually care for helping people lose weight? Well, read on to find out the 4 secrets I learned after FINALLY finding an effective diet program!

Quick Introduction:

Just in case you haven’t read any of my articles, blogs, e-books, etc., my name is Avy J. Barnes and I am an avid health and weight enthusiast. I have a TON of experience with diet programs, fitness programs, etc. given that I have tried out so many of them over the year’s trying to find THAT ONE program that is guaranteed to work… FOR ANYONE. After my research and after using many programs, I finally figured out which types of diets are the most effective for losing pounds of stubborn fat for anyone with any body type. Read on to find out more.

Secret #1:

You actually eat food in order to lose weight! There is no such thing as reducing calories significantly, and then expect to lose a ton of weight, and then expect to look and feel great. By focusing too much on reducing calories and nutrients, you end up robbing yourself of key health and body benefits. Benefits such as feeling a lot of energy, having a lean and trimmed body, avoiding having loose skin, and so much more.

Effective diets will have you EAT TO LOSE WEIGHT! And by that I mean you will be eating very often during the day with reasonable sized meals. The trick with how you lose weight is how the diet program adjusts your meals (such as calorie shifting).

Secret #2:

You eat ALL TYPES of foods! Eliminating carbs and fats from your diet is asking for trouble! I had to learn that the hard way! It’s gotten so bad these days that if people actually see that food contains just a tiny portion of the C word and the F word, they cringe in disgust!

My friend, the truth of the matter is that it is actually important for you to get carbs and fats in your diet! The key, (and which you’ll clearly see in the more effective diet programs), is that you have to eat the healthy carbs and fats… and avoid the unhealthy versions. It’s simple: The healthy version of carbohydrates is fiber. The healthy version of fats is monounsaturated, polyunsaturated, and omega fatty acids. The unhealthy versions of carbs is sugar and processed foods. The unhealthy versions of fat is saturated and trans fats.

Secret #3:

The most effective diets are based on burning pounds of fat… not JUST POUNDS! What does that mean? Well, that means that diets that are more focused on having you decrease the scale are the one’s you need to avoid by all means! This means they are more than likely based on doing unnatural things that will end up causing you to just either/or lose water weight… or worse… lose muscle tissue!

When you go on a diet based on burning pounds of fat, it will be 100% all natural, highly effective, your body will turn out AMAZING, and your results will last permanently.

Secret #4:

The fourth secret of a highly effective program is that it is going to place a lot of attention on boosting your metabolism. When your metabolism is running full speed… all day long… you can just imagine what’s going to happen with your weight loss and fat loss goals! Boosting your metabolism (naturally) is by far one of the most important aspects of getting in amazing shape. Ironically, most of those fad diets out here today are based on doing things (such as reducing calories too much) that will end up slowing down your metabolism! Go figure!